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According to Mayo Clinic Health System, reflexology is a relaxing therapy that involves applying pressure to points on the hands or feet that correspond to other areas of the body. This therapy can help relieve pain, promote balance, and improve energy flow. Mayo Clinic research suggests that reflexology may also help with: stress, anxiety, depression, and sleep.

Reiki is channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind. That’s supposed to lead to a range of health benefits. Because the theory goes, “stuck energy” can lead to pain and illness. Essentially, people use Reiki to get their energy juices flowing. Reiki helps with things like: Better sleep. Reduced anxiety. Boosted mood. Reduced pain. Increased energy. Improved blood circulation.

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Healing with sound is believed to date back to ancient Greece. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies. https://www.healthline.com/health/sound-healing

There are a number of different types of crystals out there. Some people believe they have healing abilities for the mind, body, and soul. In fact, many ancient cultures — including Egypt, Greece, and China — believed that crystals have healing properties. Some people claim that crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits. https://www.healthline.com/health/mental-health/guide-to-healing-crystals#the-why

Do you have questions? No question shall go unanswered. We provide education regarding all offered services and also life coaching-guidance on an as needed basis! We are always here for you! Some question examples include crystal care, how do energies work, explain quantum physics, how to meditate, how to ground, etc. No question is inappropriate! Ask away and our professionals will provide answers.

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